Kia Kaha Te Kai  


We trust that you will find this cookbook useful.

We have collected together the recipes that our own whānau love, that are quick and easy to make, and don’t cost too much.

Some are old favourites that you’ll recognise, but with a few changes to fit the healthy kai kaupapa. There are also some new ideas for when you feel like a change.


Kia Kaha Te Kai. Enjoy!

Gwendoline Welburn
General Manager Operations


Healthy Kai Bookmarks


Download this bookmark to make at home for your whānau.
This bookmark is designed to help you make a healthy choice.

Instructions: Click picture to download. Open file in Adobe Reader.
Print red side on A4 Paper. Put paper back in printer (opposite
side). Print green side. Cut out. Finish it off by laminating it or use a clear duraseal.


une 9